Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.Chritian Shryaner
Publication: Rohan Prakashan
Category: मन:स्वास्थ्य / आरोग्यविषयक
Qty:
तणावमुक्त जगण्यासाठी - Tanavmukt Jagnyasathi "तणावमुक्त जगण्यासाठी" is a Marathi book written by Dr. Chritian Shryaner. It is published by Rohan Prakashan. The book is about how to deal with stress and anxiety in a healthy way. It provides practical tips and exercises that can help readers to manage their stress levels and live a more relaxed and fulfilling life. The book is divided into three parts. The first part provides an overview of stress and its effects on the body and mind. The second part discusses the different types of stress and how to deal with them. The third part offers a variety of practical tips and exercises that can help readers to manage their stress levels and live a more relaxed and fulfilling life. "तणावमुक्त जगण्यासाठी" is a valuable resource for anyone who is struggling with stress or anxiety. The book provides helpful information and tools that can help readers to live a more balanced and stress-free life. Here are some of the key takeaways from the book: * Stress is a normal part of life, but it can become a problem when it is excessive or prolonged. * There are many different types of stress, including physical, emotional, and psychological stress. * Stress can have a negative impact on the body and mind, including causing physical health problems, mental health problems, and relationship problems. * There are many things that can be done to manage stress, including relaxation techniques, exercise, and healthy eating. * Living a balanced and healthy lifestyle can help to reduce stress levels and improve overall well-being. If you are struggling with stress or anxiety, I highly recommend reading "तणावमुक्त जगण्यासाठी". The book provides helpful information and tools that can help you to live a more balanced and stress-free life.
